- mer mar 06, 2013 10:46 am
#24970
questo sono io:
img195.imageshack.us/img195/4595/20130305023557.jpg
img6.imageshack.us/img6/9595/20130305023540.jpg
img818.imageshack.us/img818/214/20130305023524.jpg
cosa ne pensate di questa scheda?
quante calorie dovrei ingerire giornalmente?
muscleandstrength.com/workouts/density-giant-set-training-v2
Day 1
Circuit Times Through Each Circuit Exercise Reps
1 4x Bench Press 8
Lat Pull Down 12
2 3x Incline Dumbbell Press 10
Seated Cable Row 10
Dumbbell Flye 10
3 2x Preacher Curl 15
Overhead Tricep Extension 15
Crunches 40
Front Dumbbell Raise 20
Finisher 1x Push Ups - 60 seconds AMAP
Template B
Day 2
Circuit Times Through Each Circuit Exercise Reps
1 4x Squat 8
Romanian Deadlift 12
2 3x Lunge 8 ea
Hyperextension 8
Leg Extension 8
3 2x Dumbbell Shrugs 20
Seated Calf Raise 15
Rear Dumbbell Flye 12
Bicycle Crunch 30 ea
Finisher 1x Burpee - 60 seconds AMAP
Template B
Day 3
Circuit Times Through Each Circuit Exercise Reps
1 4x Landmine Row 8
Military Press 12
2 3x Dumbbell Row 8 ea
Dips 10
Straight Arm Pull Down 12
3 2x Cable Tricep Extension 12
Swiss Bar Curl 10
Dumbbell Pullover 25
Dumbbell Lateral Raise 15
Finisher 1x Pull Up - 60 seconds AMAP
Template B
Day 4
Circuit Times Through Each Circuit Exercise Reps
1 4x Deadlift 8
Front Squat 12
2 3x Step Ups 8 ea
Reverse Lunge 8 ea
Leg Curl 12
3 2x Glute Bridge 15
Cable Face Pull 15
Plank 40 seconds
Romanian Leg Raise 20
Finisher 1x Pull Up - 60 seconds AMAP