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05-Nov-08 14:40
» Stretching e riscaldamento muscolare
06-Aug-07 15:12
» Alleniamo gli addominali
01-Jul-07 18:15
» Esercizi alla Smith Machine
17-May-07 16:29
» Come si misura la densità?
14-May-07 18:52
» Gli integratori salini
29-Apr-07 14:33
» Perfect Complete Curl
16-Apr-07 18:04
» Dumbbell Lateral Side Swing
11-Apr-07 12:18
» Esecuzione del Gironda Sissy Squat
01-Apr-07 21:18
» Descending sets
29-Mar-07 18:37
» Barbell Body Drag Curl
29-Mar-07 16:32
» clean and jerk
27-Mar-07 19:49
» Cheating
27-Mar-07 19:48
» Camme
27-Mar-07 19:46
» Superset
18-Mar-07 17:34
» Superslow
18-Mar-07 17:34
» Stripping
18-Mar-07 17:33
» Static Contraction Training
18-Mar-07 17:32
» Squat Rest Pause
18-Mar-07 17:31
» Serie Tripla
18-Mar-07 17:30
» Serie Interrotta
18-Mar-07 17:30
» Serie Globale
18-Mar-07 17:29
» Serie Gigante
18-Mar-07 17:29
» Ripetizioni Negative
18-Mar-07 17:28
» Rest Pause 2
18-Mar-07 17:28
» Rest Pause 1
18-Mar-07 17:26
» Pre Exhaustion
18-Mar-07 17:26
» POF - Position Of Flexion
18-Mar-07 17:26
» Piramidale
18-Mar-07 17:25
» PHA - Peripheral Hearth Action
18-Mar-07 17:24
» Isotensione
18-Mar-07 17:24
» High Intensity
18-Mar-07 17:23
» Heavy Duty 2
18-Mar-07 17:22
» Heavy Duty 1
18-Mar-07 17:22
» Hard Gainer
18-Mar-07 17:21
» German Volume Training
18-Mar-07 17:21
» Forced Reps
18-Mar-07 17:20
» Circuit Training
18-Mar-07 17:19
» Cheating
18-Mar-07 17:19
» Burns
18-Mar-07 17:18
» BIIO
18-Mar-07 17:18
» Rear lat spread
13-Mar-07 13:12
» continuous tension
12-Mar-07 12:03
» compound set
12-Mar-07 11:58
» Abdominals and thighs
12-Mar-07 11:51
» Gironda Sissy Squat
08-Mar-07 15:08
» Side triceps
06-Mar-07 19:40
» Side chest
06-Mar-07 19:18
» Variazioni in peso degli alimenti con la cottura
06-Mar-07 16:54
» Utilizzo delle vitamine
06-Mar-07 13:54
» Scott curl con il bilanciere
05-Mar-07 02:18
» Front lat spread
24-Feb-07 17:12
» Il vacuum addominale
18-Feb-07 23:45
» Curl alternato con manubri
17-Feb-07 00:04
» Curl con il bilanciere
16-Feb-07 23:49
» Leg curl
12-Feb-07 23:24
» Pressa a 45 gradi
12-Feb-07 23:15
» Affondi con manubri
12-Feb-07 22:56
» Affondi con bilanciere
12-Feb-07 22:39
» Back double biceps
12-Feb-07 14:48
» Most muscular
09-Feb-07 20:05
» Front double biceps
08-Feb-07 18:44
» Leg Extension
06-Feb-07 19:58
» Squat
06-Feb-07 19:53
» Mr Olympia 2006 i vincitori
16-Jan-07 21:41
» Lento con il bilanciere
16-Jan-07 20:57
» Lento con i manubri
16-Jan-07 20:49
» Alzate laterali corpo a 90
16-Jan-07 20:43
» Alzate laterali
16-Jan-07 20:38
» Shrugs
16-Jan-07 20:37
» Deadlift - stacco da terra
16-Jan-07 20:28
» Chins - trazioni alla sbarra
16-Jan-07 20:23
» Vertical Rowing
16-Jan-07 20:21
» Pulley
16-Jan-07 20:15
» Rematore con bilanciere
16-Jan-07 20:12
» Rematore con manubrio
16-Jan-07 20:10
» Iperestensioni
16-Jan-07 20:07
» Pec Dek
16-Jan-07 20:01
» Dip - parallele per il petto
16-Jan-07 19:54
» db Incline Flyes - croci alte
16-Jan-07 19:50
» Flat db flyes - croci con i manubri
16-Jan-07 19:46
» Db. Incline Press - panca inclinata con manubri
16-Jan-07 19:37
» Barbell Incline Press - panca inclinata
16-Jan-07 19:35
» Dumbell Bench Press - spinte con manubri
16-Jan-07 19:31
» Bench press - panca piana
16-Jan-07 19:21
» Prolina
16-Jan-07 18:27
» Pool metabolico
16-Jan-07 18:25
» Peso corporeo ideale
16-Jan-07 18:24
» Ormoni
16-Jan-07 18:15
» Obesità
16-Jan-07 18:13
» Neurotrasmettitore
16-Jan-07 18:12
» Metabolismo
16-Jan-07 18:11
» Lisina
16-Jan-07 18:10
» Lipoproteina
16-Jan-07 18:08
» Ipoglicemia
16-Jan-07 18:05
» Integratori alimentari
16-Jan-07 18:03
» Glutine
16-Jan-07 18:02
» Enzima
16-Jan-07 17:57
» Energia
16-Jan-07 17:57
» DNA
16-Jan-07 17:50
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